Teresa Martin 10x3:00/1:30r row
5,835
Meters
30:00.0
Time
2:34.2
Pace
318
Calories
| Rest Distance | 817 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,652 |
| Overall Time | 45:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 128 |
May 12, 2026 20:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,835 | 2:34.2 | 95 | 636 | 22 | |
| 3:00.0 | 568 | 2:38.4 | 88 | 600 | 23 | |
| 3:00.0 | 603 | 2:29.2 | 105 | 680 | 23 | |
| 3:00.0 | 608 | 2:28.0 | 108 | 680 | 22 | |
| 3:00.0 | 589 | 2:32.8 | 98 | 640 | 23 | |
| 3:00.0 | 589 | 2:32.8 | 98 | 640 | 22 | |
| 3:00.0 | 581 | 2:34.9 | 94 | 640 | 22 | |
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 22 | |
| 3:00.0 | 571 | 2:37.6 | 89 | 620 | 24 | |
| 3:00.0 | 578 | 2:35.7 | 93 | 620 | 24 | |
| 3:00.0 | 593 | 2:31.7 | 100 | 660 | 23 | |
| r817 |
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Workout Graph
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