Teresa Martin v2:00/1:00r...6 row
2,496
Meters
12:00.0
Time
2:24.2
Pace
142
Calories
| Rest Distance | 542 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,038 |
| Overall Time | 18:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 271 |
| Drag Factor | 129 |
May 14, 2026 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,496 | 2:24.2 | 117 | 710 | 22 | |
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 22 | |
| r: 1:00 | 87 | |||||
| 2:00.0 | 417 | 2:23.8 | 117 | 720 | 22 | |
| r: 1:00 | 85 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 720 | 21 | |
| r: 1:00 | 88 | |||||
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 20 | |
| r: 1:00 | 85 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 690 | 21 | |
| r: 1:00 | 82 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 780 | 31 | |
| r: 1:00 | 115 | |||||
| r542 |
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Workout Graph
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