Teresa Martin v3:00/2:00r...4 row
2,477
Meters
12:00.0
Time
2:25.3
Pace
140
Calories
| Rest Distance | 954 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,431 |
| Overall Time | 20:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 29 |
| Stroke Count | 347 |
| Drag Factor | 126 |
May 15, 2026 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,477 | 2:25.3 | 114 | 700 | 29 | |
| 3:00.0 | 594 | 2:31.5 | 101 | 640 | 29 | |
| r: 2:00 | 257 | |||||
| 3:00.0 | 623 | 2:24.4 | 116 | 720 | 30 | |
| r: 2:00 | 248 | |||||
| 3:00.0 | 631 | 2:22.6 | 121 | 720 | 30 | |
| r: 2:00 | 244 | |||||
| 3:00.0 | 629 | 2:23.0 | 119 | 720 | 27 | |
| r: 2:00 | 205 | |||||
| r954 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.