Teresa Martin v1:00/2:00r...5 row
2,942
Meters
15:00.0
Time
2:32.9
Pace
160
Calories
| Rest Distance | 1,150 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,092 |
| Overall Time | 25:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
| Drag Factor | 126 |
May 17, 2026 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,942 | 2:32.9 | 98 | 640 | 27 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 660 | 27 | |
| r: 2:00 | 245 | |||||
| 2:00.0 | 393 | 2:32.6 | 98 | 630 | 27 | |
| r: 2:00 | 214 | |||||
| 3:00.0 | 588 | 2:33.0 | 98 | 640 | 27 | |
| r: 2:00 | 250 | |||||
| 4:00.0 | 789 | 2:32.0 | 99 | 645 | 27 | |
| r: 2:00 | 197 | |||||
| 5:00.0 | 977 | 2:33.5 | 97 | 636 | 28 | |
| r: 2:00 | 244 | |||||
| r1,150 |
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Workout Graph
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