Teresa Martin v500m/2:00r...4 row
3,000
Meters
15:06.1
Time
2:31.0
Pace
165
Calories
| Rest Distance | 712 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,712 |
| Overall Time | 23:06.1 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 28 |
| Stroke Count | 426 |
| Drag Factor | 126 |
May 18, 2026 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.1 | 3,000 | 2:31.0 | 102 | 655 | 28 | |
| 2:34.0 | 500 | 2:34.0 | 96 | 631 | 28 | |
| r: 2:00 | 226 | |||||
| 4:59.9 | 1,000 | 2:29.9 | 104 | 660 | 29 | |
| r: 2:00 | 236 | |||||
| 2:27.4 | 500 | 2:27.4 | 109 | 683 | 28 | |
| r: 2:00 | 235 | |||||
| 5:04.8 | 1,000 | 2:32.4 | 99 | 649 | 28 | |
| r: 2:00 | 15 | |||||
| r712 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.