Teresa Martin v4:00/3:00r...4 row
3,208
Meters
16:00.0
Time
2:29.6
Pace
177
Calories
| Rest Distance | 1,443 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,651 |
| Overall Time | 28:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 355 |
| Drag Factor | 128 |
May 21, 2026 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,208 | 2:29.6 | 104 | 663 | 22 | |
| 4:00.0 | 799 | 2:30.1 | 103 | 660 | 25 | |
| r: 3:00 | 414 | |||||
| 4:00.0 | 801 | 2:29.8 | 104 | 660 | 21 | |
| r: 3:00 | 353 | |||||
| 4:00.0 | 801 | 2:29.8 | 104 | 675 | 21 | |
| r: 3:00 | 334 | |||||
| 4:00.0 | 806 | 2:28.8 | 106 | 660 | 23 | |
| r: 3:00 | 342 | |||||
| r1,443 |
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Workout Graph
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