Teresa Martin v500m/2:00r...5 row
2,500
Meters
12:20.7
Time
2:28.1
Pace
139
Calories
| Rest Distance | 916 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,416 |
| Overall Time | 22:20.7 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 290 |
| Drag Factor | 127 |
May 23, 2026 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.7 | 2,500 | 2:28.1 | 108 | 675 | 23 | |
| 2:29.6 | 500 | 2:29.6 | 105 | 673 | 24 | |
| r: 2:00 | 229 | |||||
| 2:26.0 | 500 | 2:26.0 | 112 | 690 | 22 | |
| r: 2:00 | 253 | |||||
| 2:28.9 | 500 | 2:28.9 | 106 | 676 | 25 | |
| r: 2:00 | 207 | |||||
| 2:28.8 | 500 | 2:28.8 | 106 | 653 | 21 | |
| r: 2:00 | 213 | |||||
| 2:27.4 | 500 | 2:27.4 | 109 | 683 | 25 | |
| r: 2:00 | 14 | |||||
| r916 |
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Workout Graph
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