Teresa Martin v2:00/r...10 row
2,482
Meters
12:30.0
Time
2:31.0
Pace
137
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,531 |
| Overall Time | 15:30.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 284 |
| Drag Factor | 127 |
May 25, 2026 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 2,482 | 2:31.0 | 101 | 657 | 22 | |
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 20 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 840 | 30 | |
| 2:00.0 | 398 | 2:30.7 | 102 | 660 | 21 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 32 | |
| 2:00.0 | 381 | 2:37.4 | 90 | 600 | 21 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 34 | |
| 2:00.0 | 389 | 2:34.2 | 95 | 630 | 21 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 720 | 32 | |
| 2:00.0 | 378 | 2:38.7 | 88 | 600 | 20 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 840 | 32 | |
| r: 3:00 | 49 | |||||
| r49 |
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Workout Graph
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