Teresa Martin v6:00/2:00r...6 row
3,057
Meters
15:00.0
Time
2:27.2
Pace
171
Calories
| Rest Distance | 1,310 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,367 |
| Overall Time | 27:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 127 |
May 26, 2026 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,057 | 2:27.2 | 110 | 684 | 24 | |
| 6:00.0 | 1,190 | 2:31.2 | 101 | 650 | 23 | |
| r: 2:00 | 230 | |||||
| 3:00.0 | 601 | 2:29.7 | 104 | 680 | 21 | |
| r: 2:00 | 232 | |||||
| 3:00.0 | 609 | 2:27.7 | 108 | 680 | 22 | |
| r: 2:00 | 196 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 31 | |
| r: 2:00 | 205 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 780 | 32 | |
| r: 2:00 | 237 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 32 | |
| r: 2:00 | 210 | |||||
| r1,310 |
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Workout Graph
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