Teresa Martin v500m/1:00r...3 row
2,250
Meters
11:28.4
Time
2:32.9
Pace
123
Calories
| Rest Distance | 303 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 2,553 |
| Overall Time | 15:13.4 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 19 |
| Stroke Count | 227 |
| Drag Factor | 128 |
May 27, 2026 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.4 | 2,250 | 2:32.9 | 98 | 643 | 19 | |
| 2:31.6 | 500 | 2:31.6 | 100 | 664 | 19 | |
| r: 1:00 | 86 | |||||
| 3:48.4 | 750 | 2:32.2 | 99 | 646 | 20 | |
| r: 1:15 | 90 | |||||
| 5:08.3 | 1,000 | 2:34.1 | 96 | 630 | 20 | |
| r: 1:30 | 127 | |||||
| r303 |
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Workout Graph
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