Teresa Martin v2000m/3:00r...4 row
5,000
Meters
25:02.4
Time
2:30.2
Pace
275
Calories
| Rest Distance | 1,209 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,209 |
| Overall Time | 37:02.4 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 623 |
| Drag Factor | 113 |
May 28, 2026 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:02.4 | 5,000 | 2:30.2 | 103 | 658 | 24 | |
| 10:14.4 | 2,000 | 2:33.6 | 97 | 638 | 25 | |
| r: 3:00 | 320 | |||||
| 7:29.5 | 1,500 | 2:29.8 | 104 | 656 | 24 | |
| r: 3:00 | 280 | |||||
| 4:55.8 | 1,000 | 2:27.9 | 108 | 681 | 24 | |
| r: 3:00 | 304 | |||||
| 2:22.7 | 500 | 2:22.7 | 120 | 706 | 28 | |
| r: 3:00 | 305 | |||||
| r1,209 |
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Workout Graph
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