Teresa Martin v9:00/2:00r...2 row
3,449
Meters
18:00.0
Time
2:36.5
Pace
186
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,689 |
| Overall Time | 22:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 23 |
| Stroke Count | 407 |
| Drag Factor | 113 |
June 15, 2026 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,449 | 2:36.5 | 91 | 620 | 23 | |
| 9:00.0 | 1,739 | 2:35.2 | 94 | 626 | 20 | |
| r: 2:00 | 227 | |||||
| 9:00.0 | 1,710 | 2:37.8 | 89 | 613 | 26 | |
| r: 2:00 | 13 | |||||
| r240 |
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Workout Graph
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