Teresa Martin v1:00/1:00r...7 row
3,452
Meters
17:30.0
Time
2:32.0
Pace
189
Calories
| Rest Distance | 2,130 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,582 |
| Overall Time | 35:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 27 |
| Stroke Count | 487 |
| Drag Factor | 112 |
June 18, 2026 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,452 | 2:32.0 | 99 | 648 | 27 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 31 | |
| r: 1:00 | 134 | |||||
| 1:30.0 | 297 | 2:31.5 | 101 | 640 | 29 | |
| r: 1:30 | 175 | |||||
| 2:00.0 | 408 | 2:27.0 | 110 | 690 | 30 | |
| r: 2:00 | 271 | |||||
| 2:30.0 | 534 | 2:20.4 | 126 | 744 | 31 | |
| r: 2:30 | 276 | |||||
| 3:00.0 | 571 | 2:37.6 | 89 | 600 | 25 | |
| r: 3:00 | 367 | |||||
| 3:30.0 | 653 | 2:40.7 | 84 | 600 | 26 | |
| r: 3:30 | 380 | |||||
| 4:00.0 | 769 | 2:36.0 | 92 | 615 | 27 | |
| r: 4:00 | 527 | |||||
| r2,130 |
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Workout Graph
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