Teresa Martin 20x0:30/0:40r row
2,059
Meters
10:00.0
Time
2:25.7
Pace
116
Calories
| Rest Distance | 1,877 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 3,936 |
| Overall Time | 23:20.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 29 |
| Stroke Count | 299 |
| Drag Factor | 113 |
July 05, 2026 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,059 | 2:25.7 | 113 | 696 | 29 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 28 | |
| 0:30.0 | 96 | 2:36.2 | 92 | 720 | 26 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 26 | |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 26 | |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 28 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 28 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 30 | |
| 0:30.0 | 96 | 2:36.2 | 92 | 720 | 30 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 30 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 30 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 720 | 30 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 30 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 840 | 32 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 32 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 840 | 32 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 32 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 840 | 32 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 720 | 32 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 32 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 840 | 32 | |
| r1,877 |
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Workout Graph
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