Teresa Martin 6x4:00/3:00r row
4,624
Meters
24:00.0
Time
2:35.7
Pace
250
Calories
| Rest Distance | 1,749 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,373 |
| Overall Time | 42:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 29 |
| Stroke Count | 702 |
| Drag Factor | 98 |
July 06, 2026 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,624 | 2:35.7 | 93 | 625 | 29 | |
| 4:00.0 | 698 | 2:51.9 | 69 | 555 | 27 | |
| 4:00.0 | 741 | 2:41.9 | 82 | 585 | 29 | |
| 4:00.0 | 770 | 2:35.8 | 92 | 615 | 29 | |
| 4:00.0 | 784 | 2:33.0 | 98 | 645 | 30 | |
| 4:00.0 | 796 | 2:30.7 | 102 | 645 | 30 | |
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 31 | |
| r1,749 |
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Workout Graph
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