Teresa Martin 4x4:00/2:00r row
2,943
Meters
16:00.0
Time
2:43.0
Pace
155
Calories
| Rest Distance | 923 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,866 |
| Overall Time | 24:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 28 |
| Stroke Count | 458 |
| Drag Factor | 98 |
July 07, 2026 12:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,943 | 2:43.0 | 81 | 581 | 28 | |
| 4:00.0 | 716 | 2:47.5 | 74 | 555 | 29 | |
| 4:00.0 | 739 | 2:42.3 | 82 | 585 | 29 | |
| 4:00.0 | 743 | 2:41.5 | 83 | 585 | 29 | |
| 4:00.0 | 746 | 2:40.8 | 84 | 600 | 28 | |
| r923 |
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Workout Graph
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