Teresa Martin v4:00/3:00r...4 row
3,227
Meters
16:00.0
Time
2:28.7
Pace
179
Calories
| Rest Distance | 1,184 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,411 |
| Overall Time | 28:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 26 |
| Stroke Count | 411 |
| Drag Factor | 97 |
July 30, 2026 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,227 | 2:28.7 | 106 | 671 | 26 | |
| 4:00.0 | 786 | 2:32.6 | 98 | 645 | 25 | |
| r: 3:00 | 229 | |||||
| 4:00.0 | 808 | 2:28.5 | 107 | 675 | 25 | |
| r: 3:00 | 361 | |||||
| 4:00.0 | 800 | 2:30.0 | 104 | 660 | 25 | |
| r: 3:00 | 325 | |||||
| 4:00.0 | 833 | 2:24.0 | 117 | 705 | 29 | |
| r: 3:00 | 269 | |||||
| r1,184 |
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Workout Graph
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