Teresa Martin v1:00/1:00r...5 row
2,985
Meters
15:00.0
Time
2:30.7
Pace
164
Calories
| Rest Distance | 335 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,320 |
| Overall Time | 20:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Stroke Count | 399 |
| Drag Factor | 97 |
August 03, 2026 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,985 | 2:30.7 | 102 | 656 | 26 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 660 | 26 | |
| r: 1:00 | 131 | |||||
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 26 | |
| r: 1:00 | 76 | |||||
| 3:00.0 | 608 | 2:28.0 | 108 | 680 | 26 | |
| r: 1:00 | 54 | |||||
| 4:00.0 | 813 | 2:27.6 | 109 | 675 | 27 | |
| r: 1:00 | 62 | |||||
| 5:00.0 | 963 | 2:35.7 | 93 | 624 | 27 | |
| r: 1:00 | 12 | |||||
| r335 |
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Workout Graph
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