Teresa Martin v4:00/2:00r...7 row
3,824
Meters
19:00.0
Time
2:29.0
Pace
212
Calories
| Rest Distance | 1,392 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,216 |
| Overall Time | 33:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 401 |
| Drag Factor | 98 |
August 05, 2026 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,824 | 2:29.0 | 106 | 669 | 21 | |
| 4:00.0 | 781 | 2:33.6 | 96 | 645 | 20 | |
| r: 2:00 | 182 | |||||
| 3:00.0 | 604 | 2:29.0 | 106 | 660 | 20 | |
| r: 2:00 | 204 | |||||
| 2:00.0 | 406 | 2:27.7 | 108 | 690 | 21 | |
| r: 2:00 | 230 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 26 | |
| r: 2:00 | 244 | |||||
| 2:00.0 | 415 | 2:24.5 | 116 | 720 | 22 | |
| r: 2:00 | 189 | |||||
| 3:00.0 | 608 | 2:28.0 | 108 | 680 | 21 | |
| r: 2:00 | 197 | |||||
| 4:00.0 | 792 | 2:31.5 | 101 | 645 | 22 | |
| r: 2:00 | 146 | |||||
| r1,392 |
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Workout Graph
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