Teresa Martin v1:00/1:00r...7 row
2,131
Meters
10:00.0
Time
2:20.7
Pace
123
Calories
| Rest Distance | 574 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,705 |
| Overall Time | 17:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 31 |
| Stroke Count | 309 |
| Drag Factor | 97 |
August 06, 2026 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,131 | 2:20.7 | 125 | 738 | 31 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 720 | 30 | |
| r: 1:00 | 113 | |||||
| 2:00.0 | 410 | 2:26.3 | 112 | 690 | 30 | |
| r: 1:00 | 91 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 33 | |
| r: 1:00 | 98 | |||||
| 2:00.0 | 417 | 2:23.8 | 117 | 720 | 31 | |
| r: 1:00 | 62 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 32 | |
| r: 1:00 | 86 | |||||
| 2:00.0 | 419 | 2:23.1 | 119 | 720 | 31 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 840 | 32 | |
| r: 1:00 | 88 | |||||
| r574 |
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Workout Graph
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