Teresa Martin v2000m/2:00r...4 row
5,000
Meters
25:27.9
Time
2:32.7
Pace
272
Calories
| Rest Distance | 604 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,604 |
| Overall Time | 31:27.9 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 22 |
| Stroke Count | 559 |
| Drag Factor | 98 |
August 08, 2026 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:27.9 | 5,000 | 2:32.7 | 98 | 640 | 22 | |
| 10:16.2 | 2,000 | 2:34.0 | 96 | 636 | 20 | |
| r: 2:00 | 216 | |||||
| 7:34.5 | 1,500 | 2:31.5 | 101 | 649 | 22 | |
| r: 2:00 | 189 | |||||
| 5:08.1 | 1,000 | 2:34.0 | 96 | 630 | 24 | |
| r: 2:00 | 199 | |||||
| 2:29.1 | 500 | 2:29.1 | 106 | 651 | 28 | |
| r604 |
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Workout Graph
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