Teresa Martin v2000m/2:00r...3 row
4,500
Meters
23:12.9
Time
2:34.7
Pace
243
Calories
| Rest Distance | 392 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,892 |
| Overall Time | 29:12.9 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 22 |
| Stroke Count | 513 |
| Drag Factor | 97 |
August 12, 2026 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.9 | 4,500 | 2:34.7 | 94 | 628 | 22 | |
| 10:19.4 | 2,000 | 2:34.8 | 94 | 627 | 20 | |
| r: 2:00 | 183 | |||||
| 7:40.6 | 1,500 | 2:33.5 | 97 | 640 | 23 | |
| r: 2:00 | 185 | |||||
| 5:12.9 | 1,000 | 2:36.4 | 91 | 609 | 25 | |
| r: 2:00 | 24 | |||||
| r392 |
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Workout Graph
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