Teresa Martin v1:00/1:00r...7 row
3,188
Meters
16:00.0
Time
2:30.5
Pace
176
Calories
| Rest Distance | 518 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,706 |
| Overall Time | 23:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 29 |
| Stroke Count | 475 |
| Drag Factor | 98 |
August 14, 2026 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,188 | 2:30.5 | 103 | 660 | 29 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 29 | |
| r: 1:00 | 95 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 780 | 33 | |
| r: 1:00 | 70 | |||||
| 3:00.0 | 575 | 2:36.5 | 91 | 620 | 29 | |
| r: 1:00 | 79 | |||||
| 4:00.0 | 747 | 2:40.6 | 84 | 585 | 28 | |
| r: 1:00 | 81 | |||||
| 3:00.0 | 559 | 2:41.0 | 84 | 600 | 28 | |
| r: 1:00 | 87 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 32 | |
| r: 1:00 | 61 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 33 | |
| r: 1:00 | 45 | |||||
| r518 |
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Workout Graph
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