Teresa Martin 30:07 row
5,393
Meters
30:07.5
Time
2:47.5
Pace
280
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 25 |
| Stroke Count | 785 |
| Drag Factor | 97 |
August 17, 2026 14:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.5 | 5,393 | 2:47.5 | 74 | 557 | 280 | 25 |
| 5:00.0 | 915 | 2:43.9 | 79 | 576 | 48 | 23 |
| 10:00.0 | 873 | 2:51.8 | 69 | 540 | 45 | 26 |
| 15:00.0 | 915 | 2:43.9 | 79 | 576 | 48 | 25 |
| 20:00.0 | 871 | 2:52.2 | 69 | 540 | 45 | 27 |
| 25:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 27 |
| 30:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 28 |
| 30:07.5 | 19 | 3:17.3 | 46 | 480 | 1 | 8 |
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Workout Graph
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