Teresa Martin v3000m/1:30r...3 row
5,617
Meters
30:57.9
Time
2:45.3
Pace
294
Calories
| Rest Distance | 288 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,905 |
| Overall Time | 35:27.9 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 24 |
| Stroke Count | 772 |
| Drag Factor | 97 |
August 19, 2026 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:57.9 | 5,617 | 2:45.3 | 77 | 569 | 24 | |
| 16:19.6 | 3,000 | 2:43.2 | 80 | 580 | 23 | |
| r: 1:30 | 142 | |||||
| 5:31.9 | 1,000 | 2:45.9 | 77 | 564 | 27 | |
| r: 1:30 | 146 | |||||
| 9:06.4 | 1,618 | 2:48.8 | 73 | 553 | 27 | |
| r288 |
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Workout Graph
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