Teresa Martin v2500m/2:00r...5 row
7,500
Meters
39:31.5
Time
2:38.1
Pace
402
Calories
| Rest Distance | 714 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,214 |
| Overall Time | 49:31.5 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 24 |
| Stroke Count | 983 |
| Drag Factor | 97 |
August 25, 2026 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:31.5 | 7,500 | 2:38.1 | 89 | 610 | 24 | |
| 12:46.0 | 2,500 | 2:33.2 | 97 | 639 | 21 | |
| r: 2:00 | 174 | |||||
| 10:47.9 | 2,000 | 2:41.9 | 82 | 588 | 26 | |
| r: 2:00 | 208 | |||||
| 8:20.1 | 1,500 | 2:46.7 | 76 | 561 | 26 | |
| r: 2:00 | 175 | |||||
| 5:04.8 | 1,000 | 2:32.4 | 99 | 649 | 28 | |
| r: 2:00 | 144 | |||||
| 2:32.7 | 500 | 2:32.7 | 98 | 636 | 29 | |
| r: 2:00 | 13 | |||||
| r714 |
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Workout Graph
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