Teresa Martin v2000m/3:00r...3 row
3,500
Meters
18:14.4
Time
2:36.3
Pace
188
Calories
| Rest Distance | 667 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,167 |
| Overall Time | 24:14.4 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 25 |
| Stroke Count | 468 |
| Drag Factor | 97 |
August 28, 2026 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.4 | 3,500 | 2:36.3 | 92 | 618 | 25 | |
| 10:46.6 | 2,000 | 2:41.6 | 83 | 584 | 27 | |
| r: 3:00 | 355 | |||||
| 5:01.1 | 1,000 | 2:30.5 | 103 | 657 | 22 | |
| r: 2:00 | 199 | |||||
| 2:26.7 | 500 | 2:26.7 | 111 | 687 | 28 | |
| r: 1:00 | 113 | |||||
| r667 |
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Workout Graph
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