Teresa Martin v4:00/2:00r...5 row
3,954
Meters
20:00.0
Time
2:31.7
Pace
216
Calories
| Rest Distance | 1,058 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,012 |
| Overall Time | 30:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 97 |
August 31, 2026 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,954 | 2:31.7 | 100 | 648 | 28 | |
| 4:00.0 | 791 | 2:31.7 | 100 | 645 | 27 | |
| r: 2:00 | 297 | |||||
| 4:00.0 | 797 | 2:30.5 | 103 | 660 | 28 | |
| r: 2:00 | 232 | |||||
| 4:00.0 | 805 | 2:29.0 | 106 | 660 | 29 | |
| r: 2:00 | 216 | |||||
| 4:00.0 | 815 | 2:27.2 | 110 | 690 | 29 | |
| r: 2:00 | 199 | |||||
| 4:00.0 | 747 | 2:40.6 | 84 | 585 | 28 | |
| r: 2:00 | 114 | |||||
| r1,058 |
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Workout Graph
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