Teresa Martin v4:00/2:00r...6 row
3,088
Meters
15:00.0
Time
2:25.7
Pace
174
Calories
| Rest Distance | 1,139 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,227 |
| Overall Time | 27:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 29 |
| Stroke Count | 441 |
| Drag Factor | 98 |
September 01, 2026 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,088 | 2:25.7 | 113 | 696 | 29 | |
| 4:00.0 | 780 | 2:33.8 | 96 | 630 | 28 | |
| r: 2:00 | 219 | |||||
| 3:00.0 | 609 | 2:27.7 | 108 | 680 | 29 | |
| r: 2:00 | 209 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 720 | 30 | |
| r: 2:00 | 207 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 840 | 32 | |
| r: 2:00 | 235 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 780 | 32 | |
| r: 2:00 | 169 | |||||
| 3:00.0 | 611 | 2:27.2 | 110 | 680 | 29 | |
| r: 2:00 | 100 | |||||
| r1,139 |
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Workout Graph
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