Teresa Martin v8:00/3:00r...4 row
3,873
Meters
20:00.0
Time
2:34.9
Pace
209
Calories
| Rest Distance | 1,331 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,204 |
| Overall Time | 32:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 97 |
September 06, 2026 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,873 | 2:34.9 | 94 | 627 | 26 | |
| 8:00.0 | 1,510 | 2:38.9 | 87 | 600 | 27 | |
| r: 3:00 | 410 | |||||
| 6:00.0 | 1,175 | 2:33.1 | 97 | 640 | 24 | |
| r: 3:00 | 352 | |||||
| 4:00.0 | 778 | 2:34.2 | 95 | 630 | 26 | |
| r: 3:00 | 375 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 690 | 30 | |
| r: 3:00 | 194 | |||||
| r1,331 |
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Workout Graph
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