Teresa Martin v1:00/2:00r...9 row
4,933
Meters
25:00.0
Time
2:32.0
Pace
270
Calories
| Rest Distance | 2,079 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,012 |
| Overall Time | 43:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 26 |
| Stroke Count | 660 |
| Drag Factor | 98 |
September 07, 2026 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,933 | 2:32.0 | 100 | 648 | 26 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 660 | 28 | |
| r: 2:00 | 254 | |||||
| 2:00.0 | 394 | 2:32.2 | 99 | 630 | 27 | |
| r: 2:00 | 303 | |||||
| 3:00.0 | 590 | 2:32.5 | 99 | 660 | 26 | |
| r: 2:00 | 232 | |||||
| 4:00.0 | 780 | 2:33.8 | 96 | 630 | 26 | |
| r: 2:00 | 211 | |||||
| 5:00.0 | 982 | 2:32.7 | 98 | 636 | 25 | |
| r: 2:00 | 215 | |||||
| 4:00.0 | 762 | 2:37.4 | 90 | 615 | 27 | |
| r: 2:00 | 180 | |||||
| 3:00.0 | 590 | 2:32.5 | 99 | 640 | 26 | |
| r: 2:00 | 182 | |||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 28 | |
| r: 2:00 | 210 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 840 | 30 | |
| r: 2:00 | 292 | |||||
| r2,079 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.