Teresa Martin v1000m/2:00r...6 row
6,000
Meters
30:45.0
Time
2:33.7
Pace
326
Calories
| Rest Distance | 1,276 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,276 |
| Overall Time | 42:45.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 26 |
| Stroke Count | 829 |
| Drag Factor | 98 |
September 15, 2026 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.0 | 6,000 | 2:33.7 | 96 | 636 | 26 | |
| 5:12.3 | 1,000 | 2:36.1 | 92 | 622 | 27 | |
| r: 2:00 | 245 | |||||
| 5:04.5 | 1,000 | 2:32.2 | 99 | 638 | 24 | |
| r: 2:00 | 217 | |||||
| 5:14.7 | 1,000 | 2:37.3 | 90 | 617 | 27 | |
| r: 2:00 | 209 | |||||
| 5:12.4 | 1,000 | 2:36.2 | 92 | 610 | 28 | |
| r: 2:00 | 226 | |||||
| 5:13.6 | 1,000 | 2:36.8 | 91 | 619 | 27 | |
| r: 2:00 | 173 | |||||
| 4:47.6 | 1,000 | 2:23.8 | 118 | 713 | 29 | |
| r: 2:00 | 206 | |||||
| r1,276 |
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Workout Graph
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