Teresa Martin v3:00/2:00r...5 row
3,088
Meters
15:00.0
Time
2:25.7
Pace
173
Calories
| Rest Distance | 1,135 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,223 |
| Overall Time | 25:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 29 |
| Stroke Count | 442 |
| Drag Factor | 98 |
September 16, 2026 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,088 | 2:25.7 | 113 | 692 | 29 | |
| 3:00.0 | 608 | 2:28.0 | 108 | 680 | 29 | |
| r: 2:00 | 243 | |||||
| 3:00.0 | 620 | 2:25.1 | 114 | 700 | 30 | |
| r: 2:00 | 219 | |||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 29 | |
| r: 2:00 | 255 | |||||
| 3:00.0 | 624 | 2:24.2 | 117 | 700 | 30 | |
| r: 2:00 | 209 | |||||
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 30 | |
| r: 2:00 | 209 | |||||
| r1,135 |
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Workout Graph
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