Teresa Martin v6:00/2:00r...6 row
3,162
Meters
15:00.0
Time
2:22.3
Pace
181
Calories
| Rest Distance | 1,156 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,318 |
| Overall Time | 27:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 29 |
| Stroke Count | 447 |
| Drag Factor | 98 |
September 22, 2026 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,162 | 2:22.3 | 121 | 724 | 29 | |
| 6:00.0 | 1,203 | 2:29.6 | 104 | 660 | 29 | |
| r: 2:00 | 133 | |||||
| 3:00.0 | 624 | 2:24.2 | 117 | 700 | 29 | |
| r: 2:00 | 209 | |||||
| 3:00.0 | 648 | 2:18.8 | 131 | 760 | 30 | |
| r: 2:00 | 180 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 32 | |
| r: 2:00 | 223 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 840 | 32 | |
| r: 2:00 | 195 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 900 | 33 | |
| r: 2:00 | 216 | |||||
| r1,156 |
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Workout Graph
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