Teresa Martin v6:00/1:00r...6 row
4,298
Meters
21:00.0
Time
2:26.5
Pace
240
Calories
| Rest Distance | 297 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,595 |
| Overall Time | 27:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 29 |
| Stroke Count | 612 |
| Drag Factor | 98 |
September 23, 2026 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,298 | 2:26.5 | 111 | 685 | 29 | |
| 6:00.0 | 1,208 | 2:29.0 | 106 | 670 | 29 | |
| r: 1:00 | 74 | |||||
| 5:00.0 | 1,020 | 2:27.0 | 110 | 672 | 29 | |
| r: 1:00 | 51 | |||||
| 4:00.0 | 814 | 2:27.4 | 109 | 690 | 30 | |
| r: 1:00 | 46 | |||||
| 3:00.0 | 619 | 2:25.3 | 114 | 680 | 30 | |
| r: 1:00 | 60 | |||||
| 2:00.0 | 417 | 2:23.8 | 117 | 720 | 30 | |
| r: 1:00 | 50 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 780 | 30 | |
| r: 1:00 | 16 | |||||
| r297 |
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Workout Graph
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