Teresa Martin v2000m/3:00r...4 row
5,000
Meters
25:29.9
Time
2:32.9
Pace
272
Calories
| Rest Distance | 1,176 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,176 |
| Overall Time | 37:29.9 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 28 |
| Stroke Count | 710 |
| Drag Factor | 98 |
September 24, 2026 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:29.9 | 5,000 | 2:32.9 | 98 | 640 | 28 | |
| 10:21.4 | 2,000 | 2:35.3 | 93 | 625 | 28 | |
| r: 3:00 | 336 | |||||
| 7:44.6 | 1,500 | 2:34.8 | 94 | 619 | 28 | |
| r: 3:00 | 249 | |||||
| 5:01.6 | 1,000 | 2:30.8 | 102 | 656 | 28 | |
| r: 3:00 | 278 | |||||
| 2:22.2 | 500 | 2:22.2 | 122 | 734 | 30 | |
| r: 3:00 | 313 | |||||
| r1,176 |
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Workout Graph
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