Teresa Martin v5:00/2:00r...5 row
4,189
Meters
21:00.0
Time
2:30.3
Pace
230
Calories
| Rest Distance | 989 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,178 |
| Overall Time | 31:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 27 |
| Stroke Count | 582 |
| Drag Factor | 98 |
September 29, 2026 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,189 | 2:30.3 | 103 | 657 | 27 | |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 660 | 28 | |
| r: 2:00 | 221 | |||||
| 4:00.0 | 787 | 2:32.4 | 99 | 645 | 27 | |
| r: 2:00 | 169 | |||||
| 3:00.0 | 594 | 2:31.5 | 101 | 640 | 27 | |
| r: 2:00 | 213 | |||||
| 4:00.0 | 802 | 2:29.6 | 104 | 675 | 29 | |
| r: 2:00 | 215 | |||||
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 28 | |
| r: 2:00 | 171 | |||||
| r989 |
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Workout Graph
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