Teresa Martin v10:00/1:30r...4 row
4,693
Meters
24:00.0
Time
2:33.4
Pace
255
Calories
| Rest Distance | 386 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,079 |
| Overall Time | 30:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 23 |
| Stroke Count | 562 |
| Drag Factor | 97 |
September 30, 2026 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,693 | 2:33.4 | 97 | 637 | 23 | |
| 10:00.0 | 1,932 | 2:35.2 | 93 | 624 | 21 | |
| r: 1:30 | 136 | |||||
| 6:00.0 | 1,192 | 2:31.0 | 102 | 660 | 24 | |
| r: 1:30 | 124 | |||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 29 | |
| r: 1:30 | 113 | |||||
| 6:00.0 | 1,156 | 2:35.7 | 93 | 620 | 25 | |
| r: 1:30 | 13 | |||||
| r386 |
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Workout Graph
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