Teresa Martin v2500m/2:00r...2 row
4,500
Meters
23:32.7
Time
2:36.9
Pace
241
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,716 |
| Overall Time | 27:32.7 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 27 |
| Stroke Count | 645 |
| Drag Factor | 98 |
October 02, 2026 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.7 | 4,500 | 2:36.9 | 90 | 614 | 27 | |
| 13:17.7 | 2,500 | 2:39.5 | 86 | 600 | 27 | |
| r: 2:00 | 185 | |||||
| 10:15.0 | 2,000 | 2:33.7 | 96 | 632 | 28 | |
| r: 2:00 | 31 | |||||
| r216 |
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Workout Graph
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