Teresa Martin v4:00/2:00r...7 row
3,830
Meters
19:00.0
Time
2:28.8
Pace
211
Calories
| Rest Distance | 1,385 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,215 |
| Overall Time | 33:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 28 |
| Stroke Count | 540 |
| Drag Factor | 99 |
October 07, 2026 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,830 | 2:28.8 | 106 | 666 | 28 | |
| 4:00.0 | 783 | 2:33.2 | 97 | 630 | 28 | |
| r: 2:00 | 238 | |||||
| 3:00.0 | 608 | 2:28.0 | 108 | 680 | 28 | |
| r: 2:00 | 236 | |||||
| 2:00.0 | 397 | 2:31.1 | 101 | 660 | 28 | |
| r: 2:00 | 168 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 29 | |
| r: 2:00 | 185 | |||||
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 29 | |
| r: 2:00 | 176 | |||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 29 | |
| r: 2:00 | 172 | |||||
| 4:00.0 | 818 | 2:26.6 | 111 | 675 | 29 | |
| r: 2:00 | 210 | |||||
| r1,385 |
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Workout Graph
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