Teresa Martin v1:00/1:00r...9 row
1,961
Meters
9:00.0
Time
2:17.6
Pace
115
Calories
| Rest Distance | 1,066 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,027 |
| Overall Time | 18:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 31 |
| Stroke Count | 280 |
| Drag Factor | 98 |
October 09, 2026 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,961 | 2:17.6 | 134 | 766 | 31 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 30 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 780 | 31 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 31 | |
| r: 1:00 | 102 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 31 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 32 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 32 | |
| r: 1:00 | 91 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 31 | |
| r: 1:00 | 130 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 780 | 31 | |
| r: 1:00 | 120 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 31 | |
| r: 1:00 | 77 | |||||
| r1,066 |
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Workout Graph
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