Teresa Martin v3000m/2:00r...2 row
4,467
Meters
24:53.0
Time
2:47.1
Pace
233
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,658 |
| Overall Time | 28:53.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 26 |
| Stroke Count | 655 |
| Drag Factor | 97 |
October 10, 2026 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:53.0 | 4,467 | 2:47.1 | 75 | 561 | 26 | |
| 16:27.8 | 3,000 | 2:44.6 | 78 | 572 | 27 | |
| r: 2:00 | 191 | |||||
| 8:25.2 | 1,468 | 2:52.0 | 69 | 541 | 26 | |
| r191 |
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Workout Graph
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