Teresa Martin v500m/2:00r...8 row
4,000
Meters
20:26.4
Time
2:33.3
Pace
217
Calories
| Rest Distance | 1,969 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,969 |
| Overall Time | 36:26.4 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 28 |
| Stroke Count | 578 |
| Drag Factor | 99 |
October 16, 2026 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.4 | 4,000 | 2:33.3 | 97 | 636 | 28 | |
| 2:31.5 | 500 | 2:31.5 | 101 | 641 | 29 | |
| r: 2:00 | 276 | |||||
| 2:33.6 | 500 | 2:33.6 | 97 | 632 | 29 | |
| r: 2:00 | 278 | |||||
| 2:32.3 | 500 | 2:32.3 | 99 | 661 | 28 | |
| r: 2:00 | 234 | |||||
| 2:33.4 | 500 | 2:33.4 | 97 | 633 | 28 | |
| r: 2:00 | 241 | |||||
| 2:33.5 | 500 | 2:33.5 | 97 | 633 | 28 | |
| r: 2:00 | 222 | |||||
| 2:34.2 | 500 | 2:34.2 | 95 | 630 | 28 | |
| r: 2:00 | 243 | |||||
| 2:34.1 | 500 | 2:34.1 | 96 | 630 | 28 | |
| r: 2:00 | 236 | |||||
| 2:33.8 | 500 | 2:33.8 | 96 | 631 | 28 | |
| r: 2:00 | 239 | |||||
| r1,969 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.