Teresa Martin v500m/1:00r...6 row
3,000
Meters
14:41.2
Time
2:26.8
Pace
167
Calories
| Rest Distance | 549 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,549 |
| Overall Time | 20:41.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 29 |
| Stroke Count | 430 |
| Drag Factor | 101 |
October 19, 2026 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.2 | 3,000 | 2:26.8 | 110 | 682 | 29 | |
| 2:29.7 | 500 | 2:29.7 | 104 | 673 | 30 | |
| r: 1:00 | 108 | |||||
| 2:28.4 | 500 | 2:28.4 | 107 | 654 | 29 | |
| r: 1:00 | 91 | |||||
| 2:24.6 | 500 | 2:24.6 | 116 | 697 | 30 | |
| r: 1:00 | 36 | |||||
| 2:25.7 | 500 | 2:25.7 | 113 | 716 | 29 | |
| r: 1:00 | 100 | |||||
| 2:25.6 | 500 | 2:25.6 | 113 | 692 | 29 | |
| r: 1:00 | 80 | |||||
| 2:27.1 | 500 | 2:27.1 | 110 | 660 | 29 | |
| r: 1:00 | 134 | |||||
| r549 |
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Workout Graph
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