Teresa Martin v2:00/2:00r...5 row
2,867
Meters
14:00.0
Time
2:26.4
Pace
160
Calories
| Rest Distance | 822 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,689 |
| Overall Time | 24:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 29 |
| Stroke Count | 414 |
| Drag Factor | 100 |
October 29, 2026 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,867 | 2:26.4 | 111 | 685 | 29 | |
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 30 | |
| r: 2:00 | 228 | |||||
| 3:00.0 | 629 | 2:23.0 | 119 | 720 | 31 | |
| r: 2:00 | 210 | |||||
| 4:00.0 | 804 | 2:29.2 | 105 | 660 | 29 | |
| r: 2:00 | 187 | |||||
| 3:00.0 | 611 | 2:27.2 | 110 | 680 | 29 | |
| r: 2:00 | 173 | |||||
| 2:00.0 | 410 | 2:26.3 | 112 | 690 | 30 | |
| r: 2:00 | 24 | |||||
| r822 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.