Teresa Martin v1:00/2:00r...7 row
4,285
Meters
22:00.0
Time
2:34.0
Pace
232
Calories
| Rest Distance | 1,302 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,587 |
| Overall Time | 36:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 27 |
| Stroke Count | 616 |
| Drag Factor | 99 |
November 01, 2026 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,285 | 2:34.0 | 96 | 632 | 27 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 29 | |
| r: 2:00 | 258 | |||||
| 2:00.0 | 400 | 2:30.0 | 104 | 660 | 29 | |
| r: 2:00 | 242 | |||||
| 3:00.0 | 588 | 2:33.0 | 98 | 640 | 28 | |
| r: 2:00 | 225 | |||||
| 4:00.0 | 781 | 2:33.6 | 96 | 630 | 28 | |
| r: 2:00 | 181 | |||||
| 5:00.0 | 968 | 2:34.9 | 94 | 636 | 27 | |
| r: 2:00 | 194 | |||||
| 4:00.0 | 779 | 2:34.0 | 96 | 630 | 28 | |
| r: 2:00 | 191 | |||||
| 3:00.0 | 568 | 2:38.4 | 88 | 600 | 28 | |
| r: 2:00 | 11 | |||||
| r1,302 |
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Workout Graph
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