Teresa Martin v1500m/2:00r...2 row
3,000
Meters
16:18.8
Time
2:43.1
Pace
158
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,226 |
| Overall Time | 20:18.8 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 28 |
| Stroke Count | 452 |
| Drag Factor | 98 |
November 05, 2026 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.8 | 3,000 | 2:43.1 | 81 | 581 | 28 | |
| 8:15.9 | 1,500 | 2:45.3 | 77 | 566 | 28 | |
| r: 2:00 | 210 | |||||
| 8:02.9 | 1,500 | 2:40.9 | 84 | 596 | 28 | |
| r: 2:00 | 16 | |||||
| r226 |
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Workout Graph
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