Teresa Martin v4:00/2:00r...4 row
2,059
Meters
10:00.0
Time
2:25.7
Pace
116
Calories
| Rest Distance | 686 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,745 |
| Overall Time | 18:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 30 |
| Stroke Count | 299 |
| Drag Factor | 99 |
November 07, 2026 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,059 | 2:25.7 | 113 | 696 | 30 | |
| 4:00.0 | 798 | 2:30.3 | 103 | 660 | 30 | |
| r: 2:00 | 240 | |||||
| 3:00.0 | 617 | 2:25.8 | 113 | 680 | 30 | |
| r: 2:00 | 218 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 720 | 30 | |
| r: 2:00 | 201 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 840 | 31 | |
| r: 2:00 | 27 | |||||
| r686 |
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Workout Graph
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