Béla Vereckei 5000m row
5,000
Meters
22:21.9
Time
2:14.1
Pace
295
Calories
130
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 442 |
| Drag Factor | 129 |
May 12, 2025 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:21.9 | 5,000 | 2:14.1 | 145 | 791 | 295 | 20 | 130 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 787 | 59 | 20 | 121 |
| 4:24.3 | 2,000 | 2:12.1 | 152 | 817 | 60 | 19 | 129 |
| 4:31.7 | 3,000 | 2:15.8 | 140 | 768 | 58 | 19 | 130 |
| 4:32.8 | 4,000 | 2:16.4 | 138 | 765 | 58 | 20 | 133 |
| 4:23.3 | 5,000 | 2:11.6 | 153 | 820 | 60 | 22 | 139 |
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Workout Graph
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