Béla Vereckei 5000m row
5,000
Meters
24:00.2
Time
2:24.0
Pace
285
Calories
112
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 479 |
| Drag Factor | 109 |
September 23, 2026 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.2 | 5,000 | 2:24.0 | 117 | 712 | 285 | 20 | 112 |
| 4:40.2 | 1,000 | 2:20.1 | 127 | 745 | 58 | 20 | 111 |
| 4:45.1 | 2,000 | 2:22.5 | 121 | 719 | 57 | 20 | 113 |
| 4:54.5 | 3,000 | 2:27.2 | 110 | 696 | 57 | 20 | 112 |
| 4:50.8 | 4,000 | 2:25.4 | 114 | 693 | 56 | 20 | 113 |
| 4:49.6 | 5,000 | 2:24.8 | 115 | 708 | 57 | 20 | 115 |
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Workout Graph
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